Abs - Back - Butt

This training lesson is suitable for both beginners and more experienced persons, where the focus is on strengthening the body, leg and buttock muscles.

When training the larger muscle groups of the body, the smaller muscle groups and the deep muscles of the body are not overlooked. All kinds of different tools are used in this training lesson, and in each training session the trainer offers new and varied exercises, paying great attention to the right performance technique.