ENERGYFLOW training is based on very simple balance, strength, stretching and energy exercises. Training that increases muscle tone and energy levels is also suitable for a beginners who does not have training experience (previous training experience is beneficial).  Classes include exercises on mantras, African drum music and other energetic music styles with Eastern and Western training systems. 

Energy Flow is a combined system that includes Chinese traditional gymnastics, yoga, shindo and fitness exercises. As a result of the training, the participants receive a powerful energy charge.