Come & join the party!! This class is a fusion of Latin & International music - dance themes that create an exciting, & effective fitness system. You don't have to know how to dance. Just feel the music and dance the pounds off.
This dance class features high- and low-intensity intervals that help improve cardiovascular fitness while also enhancing balance, coordination, agility, and to some degree, strength, through the application of beginner-accessible choreography. In fact, a big draw of Zumba is that just about anyone can do it, and regardless of how quickly you pick up on the choreography, you're likely to be having fun—and sweating. No special equipment or outfits are needed either. All you need is a positive attitude and to keep moving along with each song.